It makes a great drink after a workout or run. It is a great source for protein and good fats.
Recipe
4 cups soy milk
3 medium-sized avocados, peeled and pitted
4 bananas
3 small tins of sweetened condensed milk (3 oz./78 g. each)
1 cup of ice
A drop of banana flavoring
How to prepare:
In a blender combine avocado, bananas, sweetened condensed milk, soy milk, banana flavoring if used, and ice. Blend until smooth. Serve chilled. Can be topped with some pine nuts.
Note: If you don't have a sweet tooth, no need to add all the sweetened condensed milk.
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